Surviving culture shock: tips for adjusting to life abroad
International students may find it difficult to acclimatise to living at a university overseas because of strange food and a foreign language. Though it is normal to experience culture shock, don’t be alarmed. It will take time to become used to your new surroundings, as well as possibly some professional advice. To get over culture shock while studying abroad, use these suggestions.
1. Realize that adjusting takes time
Being homesick and experiencing culture shock during the first few weeks and months of school is common for students. Recognize that it takes time and practise patience with yourself. There will be times when you are frustrated or bewildered, along with others when you are excited and intrigued by cultural differences.
Set objectives for yourself, such as taking up a new pastime that is not possible at home or learning one new “local” item each week to share with family and friends back home.
2. Focus on the positive
It could be simple for you to concentrate on what is “missing,” such as comforting foods and traditions from home. Comparing situations, however, won’t help you adjust when you experience culture shock abroad. Instead, pay attention to the positives in your environment. Keep in mind that you wanted to study abroad in order to experience new things and learn new things.
Make a list of enjoyable or fascinating discoveries, and add to it throughout the year. To practise your English, you may write your list in a journal, blog, or even a brief message on your phone.
3. Understand your academic expectations
You are not only getting used to a new environment, but you are also getting used to a new educational system. This requires time. Your worry about schoolwork will decrease if you understand the expectations.
Discussions on what is expected at your university should be had with your instructors, advisor, and friends. You may approach your classes appropriately and your nerves will be calmed.
4. Accept that you will be homesick
Every student, whether they are domestic or overseas, experiences homesickness at some point. While maintaining relationships with loved ones is crucial, don’t forget to enjoy your new surroundings and the chance to meet others.
Encourage yourself to strike up talks with others. Talk about your culture and celebrate where you come from while also taking the time to learn about their cultures.
5. Do not compare yourself to others
Every student, whether they are domestic or overseas, experiences homesickness at some point. While maintaining relationships with loved ones is crucial, don’t forget to enjoy your new surroundings and the chance to meet others.
Encourage yourself to strike up talks with others. Talk about your culture and celebrate where you come from while also taking the time to learn about their cultures.
6. Get to know a variety of students
Since they understand your viewpoint and make friends with American students as well, connecting with other international students might be simple. They may assist you in acclimating to American culture, provide information, and make your time abroad enjoyable.
Even while many American students are gregarious, they may be reluctant to engage in conversation with an overseas student because they feel uneasy, just like you. Make the first move and strike up a conversation with strangers.
7. Find ways to relieve stress
At a university, adjusting to culture shock might be challenging. While exploring your new house, exercising can help you let off some of your pent-up energy. You might find relaxation in yoga or meditation. You can get over culture shock by trying out new activities or joining a campus group, particularly one that promotes networking and meeting new people.
8. Keep an open mind
Consider things from different angles. If a classmate or teacher behaves differently than you might anticipate, think about how their upbringing and culture have influenced them. Do the same for them as you would like your local classmates to accept and understand your differences.